Even if you’re tired as fuck, ya still gotta eat. This is a motivation spell I made to get my depressed ass out of bed and my stomach filled.
Why grilled cheese? Because I like grilled cheese. I associate it with happiness and home. You can replace this with any food or non-alcoholic drink that you have to prepare, as long as you love it!
What you need: -ingredients for your recipe (for grilled cheese, I just butter the outside of the sandwich and slap some colby jack in the middle) -something to cook it on -optional: herbs for energy, happiness, or protection.
1. Think about what you are going to create. Envision it. Taste it in your mind. 2. Stretch. Move your body around. 3. Pouring your intent to get up into your words/thoughts, repeat, “My body fills with creative energies. I lift myself up and create a grilled cheese” and on the third time, hoist yourself up and out of bed. (if this doesn’t work, start with sitting up and go from there) 4. You’re up. Gather your ingredients, wash your hands, and prepare the food. 5. Sit and eat. Before you take a bite, give yourself some credit! Be proud of yourself.
I have depression. Although I am medicated, I still have the days where I can’t even get out of bed to feed myself. Right now is one such moment, so I put this together. It’s sorta a spell, sorta not, but it works for me, so it doesn’t really matter what I call it.
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